As you all know that this year has been ruined by the Coronavirus. Today we will discuss 10 health tips which you should follow for a fit and healthy body. Do follow these health tips and give your precious feedback in the comment section.
10 Health Tips
1.) Vegetables and Fruits
You should eat vegetables and fruits more because they contain prebiotic fibre, vitamins, and minerals. According to a survey, the people who eat vegetables and fruits live longer and have lower chances of heart attack, diabetes.
2.) Less Junk Food
You should eat less junk food like Pizza, Burgers, Patties etc. They are not good for our body. Some people replace their diet with these fast foods. Junk food can create many serious problems like stomach pain, obesity etc. So, you should avoid or eat less junk food.
3.) Avoid alcohol and Smoking
Alcohol and smoking are dangerous to our health. But still, we drink alcohol. Why so, In the whole world thousands of people die from alcohol and smoke. They can cause liver failure, lungs cancer, mental disorder and many other heart diseases. So, if you drink alcohol or smoke then this year you should stop this.
You should exercise daily for a fit and healthy body. As you all know, we all are busy in making money. We have no time for our body. If you keep yourself busy with work then your body can suffer a lot. There can be a serious problem like heart diseases, obesity, blood pressure issues etc. So you should create a chart and according to that, do exercise daily for at least 30-45 minutes.
5.) Regular checkup of blood pressure
Now there will be a question in your mind. Why I should check out my blood pressure on a regular basis? Should I also need to check my blood pressure if I am completely fine?
Yes, you should go for regular blood pressure checkups. In the 20th century, many people are living their life with hypertensions. Hypertension is the silent killer which kills you slowly. If you give proper attention towards this problem then it can be prevented otherwise it can lead to heart diseases, brain disease and kidney diseases. Only by regular checkup, you can get an idea and then can consult the doctor depending on the numbers.
6.) Cover your mouth when you cough or sneeze
You all must be aware of this. Due to coronavirus, everyone is following these guidelines on daily basis. When you cough or sneeze, there are chances that the virus can transmit to the other person. So whenever you are travelling or not alone then you should cover your mouth with a tissue or face mask. If you don’t have tissue or face mask then you can cover your mouth with your elbow.
7.) Give Attention towards Mental Health
Today if we had some problem like fever, headache then we take medicines. But do you know what to take when you are mentally ill. Do you know many people commit suicides because they are mentally ill. There is no medicine for this. Now you must have a question in your mind, how to deal with this?
If you are dealing with this problem , then talk to your friends or close ones regarding this. Share your story with them. You will feel good and do remember, you are not alone in this world.
You should take healthy sleep. The healthy sleep for adults is 7-9 hours daily.
If you feel sad and thinking about harming yourself then you can contact national mental health center.
8.) Wash your hands properly
You should wash your hands properly. For this you can also use sanitizers. If you are washing your hands with soap then you should wash hands for 15-20 seconds. Most of the viruses can spread from your hands.
9.) Less intake of sugar
This is the most common disease. Every 3rd person is having diabetes today. The main reason of this is high usage of sugar in our daily life. It also causes many other diseases like heart disease and cancer. So we should minimize the use of sugar in our life.
10.) Drink More water
This is one of the main and most important health tips for a healthy body. You should drink more water. If you are exercising then you should drink water and should avoid energy drink, cold drinks.
According to The US National Academies of Sciences, Engineering and Medicine, Men should drink about 3.7 litres of water in a day and women should drink 2.7 litres of water in a day.
These are the top 10 health tips which cab be implemented by you.